Stretch, iRest & Restore

Give your body and nervous system some much-needed TLC. This restorative class combines gentle movement with iRest, a guided meditation practice rooted in the ancient tradition of Yoga Nidra and adapted for modern life.

Designed to support deep rest and overall well-being, this practice offers a chance to slow down, reset, and reconnect. Leave feeling restored, refreshed, and ready for the weekend.