Workshops & Events
In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.
Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.
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Finally Friday
Every Friday a unique once a month class is offered to help unwind and welcome in the weekend, 6:15 pm, Hybrid
1st Fri • Blissful Breathing
2nd Fri • Restorative & Yoga Nidra
3rd Fri • Moon & Magic Flow & Tarot
4th Fri • Release into Yin & Sound BathUse your regular pass or buy a drop in.
Occasionally we need to switch weeks.
Please check the schedule for updates.
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Spring Renewal • MFR (Myofacial Release) & more......
Saturday, May 3, 11:30 am, Online Only
SPRING is the season for allergies & inflammation in the body. Using MFR/FOAM ROLLING and ACUPRESSURE, we’ll use different tools such as rollers, balls, acupressure points as well as gentle QiGong movement sequences.The workshop is intended to help alleviate some of your allergy symptoms & discomfort, as well as relieve muscle tightness, soreness, increase joint range of motion & improve muscle function.
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Sound Spa: A Journey into Deep Relaxation & Renewal
Sunday, May 18, 1:30 pm, In Person Only
Step into a world of tranquility & healing with Sound Spa, a deeply immersive experience where the power of sound washes over you, restoring balance to mind, body & spirit
Who is this for?
—Anyone seeking a moment of stillness, renewal, and inner harmony.
—No prior meditation or sound healing experience is needed—just come, lie back, and receive.