Workshops & Events

In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.

Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.

Workshops

Special Classes

Restorative Yoga

SUNDAY, 6/28 • 5:00 - 6:00 PM

An easeful practice for all.  This class opens with a sequence of restful, prop-supported poses followed by an integrative body scan and deep relaxation.

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Qi Gong

Saturdays • 8:45 AM

QiGong is a gentle, intentional practice rooted in the understanding that the body and nature move together in cycles and seasons. When we align with these rhythms, we create space for greater balance and overall well-being.

In each session, we’ll explore simple movements, breathwork, and awareness practices designed to support the body’s natural flow of energy (Qi). We’ll work with purging exercises to release stagnant energy, tonifying flows to build and strengthen vitality, and slow, fluid sequences to encourage circulation throughout the body.

Our practice will also reflect the current season, supporting the organs and energy pathways associated with that time of year. Over time, this creates a deeper sense of connection—to the body, to breath, and to the natural world.

Inversions + Transitions
with Gina

Sunday • June 14th at 11:45 AM

Inversions & Transitions
A monthly workshop-style class designed for all levels.

We’ll slow things down and create space to explore specific shapes, movements, and pathways with intention.

Each class focuses on building strength, understanding body mechanics, and creating awareness around how we move. Whether you’re working toward your first inversion or refining transitions you already practice, you’ll have space to learn, play, and progress at your own pace.


It’s Finally Friday

  • Blissful Breathing

    First Friday of the month
    6:15PM
    With Lauren

    Give yourself the gift of practicing healing breath....It's always there for us. Feel grounded & balanced, find peace & calm through conscious, connected Breath.

    Gentle stretches will be offered before moving into our Breath work practice. 

  • Yoga Nidra & Reiki

    Second Friday of the month
    6:15PM
    With Holly

    An easeful, restorative practice open to all levels, designed to support deep rest and nervous system regulation. This class begins in a comfortable reclined or supported position with Yoga Nidra, a guided meditation that moves awareness through the body, encouraging the release of physical and mental tension.

    As the body rests, Reiki is offered to support energetic balance and integration, deepening the sense of calm and renewal. This gentle, meditative experience is ideal for anyone seeking stress relief, restoration, or a mindful reset from the pace of daily life. Students often leave feeling grounded, soothed, and restored.

  • Moon & Magic

    Third Friday of the month
    6:15PM
    With Gina and Dani

    Gather in community to reflect, release, and reconnect through movement and moon magic. We’ll move through a lunar-inspired flow and explore the current astrological themes—looking at how the moon’s sign and aspects influence our energy and intentions.

    As a group, we’ll pull oracle cards to deepen our reflection, set intentions, and align with the rhythms of the lunar cycle. This class blends yoga, astrology, and intuitive practices.