Workshops & Events
In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.
Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.
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Finally Friday
Every Friday a unique once a month class is offered to help unwind and welcome in the weekend, 6:15 pm, Hybrid
1st Fri • Blissful Breathing
2nd Fri • Restorative & Yoga Nidra
3rd Fri • Moon & Magic Flow & Tarot
4th Fri • Release into Yin & Sound BathUse your regular pass or buy a drop in.
Occasionally we need to switch weeks.
Please check the schedule for updates.
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Restorative Yoga with Yoga Nidra
Sunday July 27th, 5:00 PM with Holly
An easeful practice for all. This class opens with a sequence of restful, prop-supported poses followed by an integrative body scan and deep relaxation.
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Blissful Breathing
Friday, August 1st, 6:15 pm
Give yourself the gift of healing breath—it’s always available to us.Feel grounded and balanced as you reconnect to peace and calm through conscious, connected breathing. We’ll begin with gentle stretches to prepare the body before moving into our breath-work practice.
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Benefit Healing Flow & Sound Bath for Flood Relief
Tuesday, August 5 | 6:15–7:30 PM
Join Jill and Shauna for a
Healing Flow & Sound Bath
A FundraiserJoin us for a special Breathwork and Sound Bath offering in support of Shauna’s daughter Shabd, her baby, and their dear friends Jane and Alden, who narrowly survived the devastating July 4th flood in Hunt, Texas.
The family was trapped as waters rose rapidly, forcing them to climb into the attic—and eventually onto the roof in the dark and pouring rain. They spent hours waiting for rescue with a baby in their arms, surrounded by destruction. Thankfully, they were saved, but they lost nearly everything.
All proceeds from this event will go directly to support their recovery and that of their neighbor Brian, who played a heroic role and also experienced significant loss.
If you can’t attend but would like to contribute:
• Shabd: Venmo @shabd-simon-alexander (ending in 5758)
• Jane & Brian: GoFundMe links available here:
Jill has generously offered her time and gifts, and we’re honored to come together in community for healing and support.