Workshops & Events

In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.

Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.

  • Finally Friday

    Every Friday a unique once a month class is offered to help unwind and welcome in the weekend, 6:15 pm, Hybrid

    1st Fri • Blissful Breathing
    2nd Fri • Restorative & Yoga Nidra
    3rd Fri • Moon & Magic Flow & Tarot
    4th Fri • Release into Yin & Sound Bath

    Use your regular pass or buy a drop in.

    Occasionally we need to switch weeks.

    Please check the schedule for updates.

    Sign Up

  • Blissful Breathing

    Friday, September 3rd, 6:15 pm

    Give yourself the gift of healing breath—it’s always available to us.

    Feel grounded and balanced as you reconnect to peace and calm through conscious, connected breathing. We’ll begin with gentle stretches to prepare the body before moving into our breath-work practice.

    SIgn Up

  • Flying Into Fall: Guiding you through Arm Balances & Inversions

    Sunday, September 14th, 1:00 - 2:30PM

    Join Jill for an invigorating workshop designed to help you explore the world of arm balances and inversions with confidence. We’ll begin with a 30-minute warm-up and alignment cues to prepare the body, followed by a full hour of guided practice.

    The focus will include postures like Crow, Side Crow, Baby Grasshopper, Firefly, and more—offering step-by-step progressions, supportive tips, and plenty of space to play. Whether you’re refining your balance or trying these poses for the first time, you’ll build strength, awareness, and trust in the process.

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