Workshops & Events

In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.

Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.

Special Classes

Restorative Yoga

Sunday 8/30 • 5:00 - 6:00 PM

An easeful practice for all.  This class opens with a sequence of restful, prop-supported poses followed by an integrative body scan and deep relaxation.

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Family Yoga

Saturday 9/12 | 11:30-12:15
with Shauna

Have fun doing a healthy activity with your kids~Family Yoga is a wonderful opportunity for family members to bond. Classes include breathing, fun animal, nature and partner poses, games and songs.

~We even have some quiet calming moments.

Qi Gong

Sunday 9/13 and 9/20 | 5:00PM


QiGong is a gentle, intentional practice rooted in the understanding that the body and nature move together in cycles and seasons. When we align with these rhythms, we create space for greater balance and overall well-being.

In each session, we’ll explore simple movements, breathwork, and awareness practices designed to support the body’s natural flow of energy (Qi). We’ll work with purging exercises to release stagnant energy, tonifying flows to build and strengthen vitality, and slow, fluid sequences to encourage circulation throughout the body.

Our practice will also reflect the current season, supporting the organs and energy pathways associated with that time of year. Over time, this creates a deeper sense of connection—to the body, to breath, and to the natural world.

It’s Finally Friday

  • Blissful Breathing

    First Friday of the month
    6:15PM
    With Lauren

    Give yourself the gift of practicing healing breath....It's always there for us. Feel grounded & balanced, find peace & calm through conscious, connected Breath.

    Gentle stretches will be offered before moving into our Breath work practice. 

  • Moon & Magic

    Second Friday of the month
    6:15PM
    With Gina and Dani

    Gather in community to reflect, release, and reconnect through movement and moon magic. We’ll move through a lunar-inspired flow and explore the current astrological themes—looking at how the moon’s sign and aspects influence our energy and intentions.

    As a group, we’ll pull oracle cards to deepen our reflection, set intentions, and align with the rhythms of the lunar cycle. This class blends yoga, astrology, and intuitive practices.

  • Stretch, iRest, and Restore

    Give your body and nervous system some much-needed TLC. This restorative class combines gentle movement with iRest, a guided meditation practice rooted in the ancient tradition of Yoga Nidra and adapted for modern life.

    Designed to support deep rest and overall well-being, this practice offers a chance to slow down, reset, and reconnect. Leave feeling restored, refreshed, and ready for the weekend.