Workshops & Events

In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.

Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.

Special Events

Family Yoga

SATURDAY, 3/7 • 11:30-12:15 PM

Have fun sharing a healthy activity with your kids while spending meaningful time together. Family Yoga is a wonderful opportunity for families to bond through movement, breath, and play.

Classes include simple breathing exercises, fun animal and nature-inspired poses, partner poses, games, and songs. We also weave in a few quiet, calming moments to help everyone slow down and relax together.

All families are welcome — come ready to move, laugh, and connect.

Tickets here

Cultivating Happiness

SUNDAY, 3/15 • 4:00 - 5:30 PM - IN-PERSON

This 90-minute workshop explores happiness as a practice through movement, breath, meditation, and reflection, along with a brief guided lesson inspired by the work of Tal Ben-Shahar and the Happiness Studies Academy.

Participants will learn a simple framework for understanding happiness and gain practical tools to carry off the mat to support their overall wellbeing.

This workshop focuses on Intellectual Wellbeing—our natural desire to learn, grow, think deeply, and stay curious. Together, we’ll explore how cultivating curiosity, lifelong learning, and reflective awareness can support a more meaningful and fulfilling life.

The movement portion of this workshop is designed to release tension from daily activities, address common muscle imbalances, and support activation of the parasympathetic nervous system to encourage rest and regulation.

No prior yoga or meditation experience is necessary. Come as you are.

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Mobility Reset: Myofascial Release + Nervous System Regulation

Saturday, 3/21 • 1:00 - 2:30 PM

Join Kevin, former manager of Level Fitness in Bethesda, for a 90-minute hands-on workshop focused on improving how your body moves and feels through myofascial release and simple nervous system regulation techniques.

Using foam rollers and lacrosse balls, participants will learn practical myofascial release (MFR) techniques to help release tension and improve mobility. We’ll begin by exploring a few simple ranges of motion to establish a baseline, then identify and address areas of muscle and connective tissue that may be limiting movement.

Through a combination of targeted self-massage (MFR), active range-of-motion work, alignment adjustments, and simple breathing techniques, you’ll learn accessible tools to help your body move more freely and feel better right away.

Come learn practical techniques you can continue using at home to support mobility, recovery, and overall wellbeing.

Sign Up

It’s Finally Friday

  • Blissful Breathing

    Friday, February 6th
    6:15PM
    With Lauren

    Give yourself the gift of practicing healing breath....It's always there for us. Feel grounded & balanced, find peace & calm through conscious, connected Breath.

    Gentle stretches will be offered before moving into our Breath work practice. 

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  • Yoga Nidra & Reiki

    Friday, February 13th
    6:15PM
    With Holly

    An easeful, restorative practice open to all levels, designed to support deep rest and nervous system regulation. This class begins in a comfortable reclined or supported position with Yoga Nidra, a guided meditation that moves awareness through the body, encouraging the release of physical and mental tension.

    As the body rests, Reiki is offered to support energetic balance and integration, deepening the sense of calm and renewal. This gentle, meditative experience is ideal for anyone seeking stress relief, restoration, or a mindful reset from the pace of daily life. Students often leave feeling grounded, soothed, and restored.

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  • Moon & Magic

    Friday, February 20th
    6:15PM
    With Gina and Dani

    Gather in community to reflect, release, and reconnect through movement and moon magic. We’ll move through a lunar-inspired flow and explore the current astrological themes—looking at how the moon’s sign and aspects influence our energy and intentions.

    As a group, we’ll pull oracle cards to deepen our reflection, set intentions, and align with the rhythms of the lunar cycle. This class blends yoga, astrology, and intuitive practices.

    Sign Up