Workshops & Events

In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.

Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.

Events

Concert: Thammarat

SUNDAY, 2/15 • 4:30-5:30 PM

Thammarat (TAH-mah-raht), aka Brennan Connell, is a Maryland/DC–based indie pop songwriter and vocal powerhouse creating story-driven anthems and ballads.

Shaped by childhood influences ranging from early-2000s Barbie movie soundtracks and Broadway musicals to LGBTQ+ romance novels, their confessional lyricism, cinematic world-building, and majestic vocals come together in what they call “gaysian theater pop”—music where love, humanity, and queerness take center stage.

Whether performing at local bookstores in Washington, DC, or on small stages in Brooklyn, their live shows create a brave, affirming space where listeners are seen, heard, and celebrated.

Tickets: $15 · Refreshments Served

Tickets here

Foundations of Hand Balancing

SUNDAY, 2/22 • 11:45-1:15 PM

This workshop is designed to support students at any stage of their hand-balancing journey, with a focus on the fundamentals of handstands and the skills that support balancing on the hands more broadly.

We’ll work through strength-building techniques, alignment cues, and accessible practices that help develop stability, stamina, and confidence upside down. While the primary focus is on handstands, the principles explored in this workshop naturally support other inversion practices as well.

This is a beginner-friendly and supportive space. You will not be encouraged to do anything out of your comfort zone for this practice — we will meet you where you are at. Options will be offered for students who prefer to stay grounded, as well as for those who are comfortable working at the wall and are interested in refining technique or exploring ways to move away from it.

Fun tip: Feel free to come to Gina’s 8:30 AM vinyasa class to warm up, head out for coffee or a snack, and then come back ready to play with inversions.

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Flow & Glow: A Glow in the Dark Class with Shauna Simon

FRIDAY, 2/27 • 6:30-7:45 PM

Join Shauna for a new twist on your yoga practice.

Wear glow bracelets, necklaces, and more as you enjoy a slow flow practice set to great music and candlelight. Experience a rainbow of color in near darkness, with stars projected on the ceiling to create an evening sky.

This unique and playful class is suitable for all levels. Warm, glowing tea will be served after practice.

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It’s Finally Friday

  • Blissful Breathing

    Friday, February 6th
    6:15PM
    With Lauren

    Give yourself the gift of practicing healing breath....It's always there for us. Feel grounded & balanced, find peace & calm through conscious, connected Breath.

    Gentle stretches will be offered before moving into our Breath work practice. 

    Click Here

  • Yoga Nidra & Reiki

    Friday, February 13th
    6:15PM
    With Holly

    An easeful, restorative practice open to all levels, designed to support deep rest and nervous system regulation. This class begins in a comfortable reclined or supported position with Yoga Nidra, a guided meditation that moves awareness through the body, encouraging the release of physical and mental tension.

    As the body rests, Reiki is offered to support energetic balance and integration, deepening the sense of calm and renewal. This gentle, meditative experience is ideal for anyone seeking stress relief, restoration, or a mindful reset from the pace of daily life. Students often leave feeling grounded, soothed, and restored.

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  • Moon & Magic

    Friday, February 20th
    6:15PM
    With Gina and Dani

    Gather in community to reflect, release, and reconnect through movement and moon magic. We’ll move through a lunar-inspired flow and explore the current astrological themes—looking at how the moon’s sign and aspects influence our energy and intentions.

    As a group, we’ll pull oracle cards to deepen our reflection, set intentions, and align with the rhythms of the lunar cycle. This class blends yoga, astrology, and intuitive practices.

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