Welcome to Simon Says Yoga
Yoga • Pilates • Zumba • Barre • Cardio • Meditation • Sound Baths • Reiki • Massage
We provide in-person and online classes, workshops, and community events for adults, kids & seniors. We also have a curated boutique with handmade items from local and global artisans alongside yoga gear.
UPSTAIRS at the
Glen Echo Shopping Center
7307 Macarthur Blvd
Bethesda, MD 20816
DOOR CODE
*0816
(press * then 0816)
(240) 535-5526
simonsaysyoga@gmail.com
Door Code
〰️
*0816 (press * then 0816)
〰️
Door Code 〰️ *0816 (press * then 0816) 〰️
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Schedule a Yoga Birthday Party!
For Kids or Adults
So much Fun!
Yoga, Games, Songs, Decorating Party Favor Bags, and more!
Email Shauna @ simonsaysyoga@gmail.com for details -
IT'S FINALLY FRIDAY! - iRest / Yoga Nidra • Deep Relaxation w/ Lauren
Friday, June 6, 6:15 pm, Hybrid
In need of a good night’s sleep?
Join Lauren for an iRest / Yoga Nidra practice. Yoga nidra is a guided meditation for deep relaxation & nervous system reset.You can practice with us at the studio OR from the comfort of your bed or yoga mat.
Lie down, listen, & receive the time-honored benefits of deep rest. -
Myofascial Release with Susan
Once a month, Susan will offer a special Myofascial Release session using foam rollers and therapy balls. This is a supportive and effective practice that complements our regular Stretch & Refresh classes.
Myofascial Release (MFR) can help relieve muscle tightness, reduce soreness and inflammation, improve muscle function, and increase joint range of motion.
In these sessions, we’ll use foam rollers and therapy balls as tools for self-massage. Many people find this type of release deeply beneficial. By breaking up areas of tightness, self-MFR may help decrease sensations of pain, stiffness, fatigue, and even support mood and emotional well-being.
Welcome to the community~
Shauna took a chance starting Simon Says Yoga in 2010, with the intention to bring her years of teaching experience in elementary school and wellness together in one place for the community. Simon Says Yoga is a place everyone can feel welcome & appreciated. With experienced, thoughtful teachers, a beautiful studio, and a broad range of classes, workshops and events, Simon Says Yoga has been a special part of our community for 14 years strong!
